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Helpful Choices for those Overworked & Over-Stressed Workaholics

Helpful Choices for those Overworked & Over-Stressed Workaholics

Stress can get the best of us. Some stress is alright (we call it ‘eustress’, which can aid us in staying attentive on the important tasks) but overall the stress… Read more »

Living with Type 2 Diabetes

Living with Type 2 Diabetes

When I was 35 years old, I was diagnosed with type 2 diabetes. At first, I was stunned. I was only 20 pounds overweight, I was relatively young, and my… Read more »

10 Low Calorie Snacks You Should Know About

10 Low Calorie Snacks You Should Know About

If you’re trying to lose weight you may have tried all sorts of tactics to avoid snacking. Dieting can cause anyone to feel hungry, snacking is often considered to be… Read more »

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