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How Often Should I Weigh Myself?

Most people make the mistake of weighing themselves far too often. Yes you want to see if all your hard work is paying off, but our bodies vary in weight from day to day due to the amount of water in them. We are about 60% water and the weight …

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Can You Get Pregnant On Your Period?

Can You Get Pregnant On Your Period

I can’t be pregnant, can I? Can you get pregnant on your period?  This is something that many women have asked, especially if they have become pregnant unexpectedly.  Sometimes, the question is also posed by women who are trying to avoid falling pregnant, and are wondering whether it is safe …

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Where are bananas grown ?

Banana is one of the world’s most favorite fruit. And with good reason! Not only do bananas offer a plethora of healthy Vitamins, good carbohydrates and high amounts of potassium, high levels of iron and fiber; they are also low in sodium and offer you an instant energy snack on …

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Best Fat Burning Foods

Today, more and more people are health conscious, since science and research has revealed that 40% of all diseases that affect us are a result of being overweight as well as leading an inactive lifestyle. While getting a few exercises done daily is not so hard, because the options are …

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Effective Ways of Weight Loss for Women

Now that health coverage and Obama care have smoothed out, many women are trying to eat right, exercise and get their high school figures back. Get those curves back in no time, by understanding and adopting effective methods of weight loss for women. You do not have to sacrifice your …

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Popular No Carb Foods & Why Are They So Good ?

Which are the popular no carb foods and why are they so good for you? No-carb foods are consumed by those who are on a no-carb diet plan. If you are eating a non-carbohydrate diet, that doesn’t mean that you are depriving your tummy much because you get to eat …

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