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Pros and Cons of Folding Treadmill and Elliptical

Exercise is the key to healthy body and sound mind. Although we all are well aware about this fact but because of hectic work schedule we hardly get time to go to gym or exercise outdoors. A solution to this problem is setting up a home gym with treadmill, elliptical …

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Effective Ways To Recover From A Calf Muscle Strain

Calf muscles are situated at the backside of the lower leg and consist of two muscle groups – gastrocnemius (originating above the knee joint) and soleus (originating below the knee joint). Both these muscle groups connect to the knee bone via the Achilles tendon. When these muscles are stretched beyond …

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Effective Exercise Routines for Women

Let’s face it, while we would all love to say that we can utilize the same exercise routines, as a woman, than a man can – more often than not, we would never keep up. However, that is not necessarily a bad thing since most of the exercises that men …

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