Pregnancy can deliver much more than a newborn child, but a wave of biological changes that most women never thought possible. While the majority of these pregnancy symptoms are in fact, naturally due to the pregnancy – many others are caused by improper or insufficient prenatal care. Improper prenatal care can also increase the intensity of pregnancy symptoms such as morning sickness, motion sickness and vertigo. Although there are various forms of prenatal care, the majority of recommended vitamins and nutrients include biotin, collagen, folic acid, calcium and iron. When you’re with child, you need to ensure that you maintain enough nutrients for both you and the baby as it grows and develops in the womb.
Recommended Prenatal Care for Expecting Mothers
While proper prenatal care does not only include vitamins and supplements, maintaining a healthy diet is also a vital part of proper care. Of course, prenatal vitamins will contain the majority of recommended nutrients; there are plenty of food sources that can provide you with a natural and direct absorption. Foods that are high in calcium and iron are vital to proper prenatal care since they assist in carrying oxygen between mother and child. Here are the most important aspects of proper prenatal care:
- Foods that are high in antioxidants will help condition your skin, in some cases reduces the appearance of stretch marks during pregnancy. They also promote healthy blood flow and circulation – increasing the oxygen quality between mother and child.
- Calcium promotes healthy bone structure that will be beneficial during child birth, but also helps maintain oxygen flow between mother and child.
- Folic Acids help to increase the ability of the body to absorb calcium and other essential nutrients.
- Iron also increase the oxygen flow between mother and child. It is also recommended to maintain proper iron levels to ensure optimal red blood cell counts, helping the baby to develop proper respiratory function.
- Since pregnancy can also affect health aspects such as hair, nail and skin care, it is recommended to take supplements containing Biotin, which provides the body with essential nutrients to promote elasticity and growth.
How to Ensure You Are Utilizing Proper Prenatal Care
Throughout your pregnancy, you should be scheduling routine visits with your gynecologist or obstetrician. During these visits you will surely be taking tests and exams to ensure that all of your levels are sufficient and the baby’s health is developing properly. It is recommended that you fully explain to your doctor the symptoms you are experiencing and the prenatal care you are adhering to. This will help you determine which elements in your routine and diet need to be fine-tuned for optimal performance,
Many expecting mothers turn to media and periodical resources to keep themselves updated on proper prenatal care and the options that they may have. Magazines such as Parent or Baby can provide useful information about new supplements, vitamins and diet recommendations that can be quite beneficial for expecting mothers.
Proper Nutrition to Support Prenatal Care
Your diet can determine many aspects of your pregnancy including sickness, nausea and physical changes. While many pregnant women experience mild to severe cravings during their pregnancy, it is highly recommended that you watch your diet and curve your cravings – as certain foods can help prevent birth defects and complications. Researchers have done plenty of studies that have found fruits and vegetables to be more beneficial to pregnant women, as they provide a direct whole food nutrient source into the body and into amniotic sac. Here are some simple foods to consider providing your body with the proper prenatal nutrients it needs during pregnancy.
- Vitamin B folic acid can help prevent the risk of NTD – neural-tube defects
- Fruits, vegetables and whole grain foods can provide the body with essential vitamins such as calcium, vitamin C and high sources of antioxidants
- Stay away from excessive saturated fats and sweets, despite the cravings. This cannot only cause blockage throughout the body, but also increase rapid weight gain and glucose levels
During pregnancy, women are more likely to develop diabetes and high blood pressure. For this reason it is highly recommended to watch your diet and prenatal vitamin intake to ensure that you are not causing a chemical imbalance within the body.