Before you even figure out what testosterone does, it is important that you know what it is. Testosterone is a male or steroid hormone that get secreted by the testes. Its primary function is to stimulate the development of the male sexual characteristics, encourages the male secondary sex characteristics’ activity. It also plays a significant role when it comes to the sperms production. As an androgen, testosterone is the most potent, even though it occurs naturally. The work of the androgens are mainly to facilitate the growth of male sexual characteristics, such as:
- Deep voice
- Beard development
- Strengthening of the muscle tone
- Development of bone mass
Most men that have high levels of testosterone do appear to be of good health. The reason being that they lower the risks associated with heart attack and high blood pressure. However, elevated levels of testosterone do not only come with benefits but also correlate with wild behaviors, including smoking and increased aggressiveness. The wild acts can occasionally cancel out the health benefits it brings along. If you happen to have low testosterone levels in your body, then you can choose to eat foods that will increase your testosterone levels naturally. Foods especially vegetables like cabbage, broccoli and radish can suit this need best.
How to know your testosterone levels are low?
Have low levels of testosterone can be inconveniencing especially to a man. Therefore, whenever you realized that the testosterone level is running low, you should find a way out to increase it. The easy ways to know that your testosterone level is low, is when:
- Your libido goes out of the window.
- Your sexual drive decreases.
- Your motivation towards sex disappears
What causes low testosterone levels?
Low testosterone levels might come as a result of some of the activities you do, or some of the food you eat or fail to eat, or some of the drinks you drink. For example, the following actions may lead to a reduction of your testosterone.
- Excessive use of drugs and medications.
- Excessive drinking of alcohol.
- Ignorance and failure to do exercise.
- Ignorance and failure to reduce male estrogen levels.
- Failure to get enough sleep.
Why go for testosterone boosters?
It is a fact that not everyone’s body can produce the recommended amount of testosterone by itself. Therefore, you should make an effort of searching for the best testosterone boosters for you to gain the benefits they bring along to your body. The supplements here will help you increase the level of testosterone hormone in your body. Too low levels of testosterone may lead to undesirable medical conditions. But, with the support of these boosters, you can increase both the bone growth and your sexual performance.
Advantages of using testosterone boosters
The use of testosterone boosters comes with a lot of benefits than you may think. For example, it plays a significant role in increasing muscle mass in the body. As a result of this advantage, it is always perfect for both weight lifter and bodybuilders, as they make the workouts to be more efficient.
Testosterone boosters have ingredients that are rich in proteins. When you take this booster, you will be taking in a larger amount of protein in your body. We require proteins in our body for the functions, structure and regulations of tissues and organs of your body. Due to this, the boosters helps you in improving your stamina.
Others advantages include:
- Since the boosters promotes the improvement of libido in your body, it helps you improve your sex drive
- You can use it to increase your metabolism rate, and this will make you have less fat in your body.
- Testosterone boosters can also help with depression.
Disadvantages of using testosterone boosters
Even though the supplements come with a lot of advantages, their excessive use may come with several problems, which include.
- Their excessive use may lead to damage of the liver.
- If a woman uses the booster, she should expect unwanted body hair growth.
- Their excessive use may cause baldness.
- Excessive consumption may lead to the production of acne.
- Its use may lead to the enlargement of your prostate.
- Sometimes it may cause you problems when you urinate.
Things to keep in mind before you buy or use testosterone boosters
Since the consumption of testosterone boosters comes with both benefits and limitations, you should consider some things before thinking of using them. The first you should consider before anything else is if it is a natural booster. Best natural testosterone boosters have natural ingredients, which are from plants and herbs. Supplements made from plants and herbs have no severe or permanent side effects. Other things you should look for are.
1. Consider the side effect of the booster
Make sure that you perform a thorough research on the testosterone booster that you want to purchase before you make your final decision. Compare the benefits the supplement will bring to your with its adverse effects it will have on your body.
2. Consult your doctor
Before you even think of buying any testosterone booster, it is advisable that you consult your doctor. You should only take medicines, supplements or drugs under your doctor’s supervision. The doctor will be able to tell you:
- The best booster you can use.
- The right dosage of the booster you should take.
- The right time to take the booster.
3. Proper diet
Ensure that you maintain a proper diet once you start using testosterone boosters. Since the boosters should aid you in increasing your strength, or even increase your physical activity, you can only achieve this if you maintain an appropriate diet. If not, you might end up getting undesired or unexpected results.
4. Consumption of alcohol
Alcohol always hurts testosterone supplements or boosters. Therefore, if you want to get the maximum benefit out of the booster, it is highly advisable that you avoid alcohol at all cost.
5. Doing exercise
For the supplements to work best in your body, you must make it a routine to exercise and develop your muscles right. The one of the main reason for taking the boosters is to gain strength and build muscles. And without a proper exercise, you cannot achieve this with ease.
6. Synthetic boosters
When searching for the best testosterone boosters for you, always try to avoid those made from synthetic ingredients as they are harmful to your health. As a result of this, they can have permanent side effects, which you cannot reverse.
How to reduce high testosterone levels
However much most people always want to increase their testosterone levels, some people prefer to keep the levels moderate or even low. Unusual eminent levels of testosterone might make you aggressive, and this can get you indulge in risky behavior, or even promote the establishment of prostate cancer. Therefore, if you are one of the men who want to reduce the levels, there are safe ways to do so. You can use medically prescribed methods, or natural dietary available to reduce the levels.
1) Prescribed treatment
Prescribed treatment is one of the methods to reduce testosterone levels. However, it is very hard to find a doctor prescribing a medication that will lower the testosterone level. But if they do, they will prescribe a luteinizing hormone-releasing hormone (LHRH) agonist or antagonist. The hormone will help with the reduction of testosterone levels 90 percent to 95 percent. Due to this fact, the method is referred to a chemical castration, since it makes the levels of testosterone to be too low. Therefore, this is the reason why doctors only prescribe the treatment to only those with prostate cancer. The removal of testosterone from the body, typically temporarily stops cancer or slow the growth and development of the cancer cells. However, if the method is not successful, the doctors will have to perform a surgical castration procedure, which is the most extreme treatment.
2) Natural dietary
According to the research that was done some years back, it clearly showed that consuming only two scoops of protein powder every day, for 28 days, results in a decrease in serum testosterone levels by an average of 19%, for those days. But once the soy protein is no longer getting consumed, it increases the level again. Other dietary ways to help in the reduction of testosterone levels include:
- Eating foods with fewer proteins
- Eating foods that are low in fats
- Eating less meat.
3) Your lifestyle
Your daily way of life might also help a lot towards the reduction of levels of testosterone. For example, if you love smoking cigarettes, there will be an effect on Leydig cells in your body, and this causes a decrease in testosterone levels.
If you enjoy exercising your body for around 45 to 60 minutes a day, you will be increasing your level of testosterone. But, if you want to reduce the testosterone level then you have to over-train for longer hours.
Other lifestyle ways to reduce levels of testosterone are:
- Decreasing amount of sleep
- Having high levels of stress
Do not make yourself suffer in the name of lowering the levels of testosterone. It is, therefore, advisable that you consult your doctor on the natural and safe ways to reduce the testosterone levels.