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How Many Calories in an Egg ?

We all know that eggs are the best source for proteins and good fats. But many people wonder how many calories in an egg, especially when they are on a special low calorie diet. Eggs are very healthy and versatile, which means that the number of calories in an egg will not only depend in the size of the egg but also on the preparation. Eggs can be cooked in many ways – boiled, fried, poached, scrambled and made in to omelets. And the number of calories in each of these preparations varies.

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Below is a table telling you about the number of calories you will find in an egg, based on its size:

EggWeight (g) Calories In White Fat Protein (g) Cholesterol (mg) EggSize

65

96

22

58

8

275

Jumbo

58

85

20

52

7

245

Extra Large

50

74

17

45

6

212

Large

44

65

15

39

6

186

Medium

37

54

13

33

5

157

Normal

 

But size is not the only factor that decides how many calories in an egg. The preparation matters too.

So, here is another table.

  • Egg yolk – 59 calories
  • Egg White – 16 calories
  • Hardboiled egg – 75 calories
  • Fried egg – 91 calories

 

Eggs are great because they are high on proteins, low in carbs and comprise of smart fats. They are the perfect low carbs food because a large egg has no more than 0.6 to about 1 gram of carbohydrate. On the other hand, a large egg has about 7 to 8 grams of protein and 5 grams of good fats, which are healthy for your body. People believe that egg yolk is unhealthy, because it has a high content of cholesterol. But on the contrary, eggs comprise only of HDL of ‘Good cholesterol’.

For the best results, eat the egg whole – that is the white as well as the yolk. Since the fats are mostly in the yolk, those who want to be a strict low calorie diet can also benefit by eating egg white omelets. However, for those who worry a lot about how many calories in an egg, it may be a good idea to learn about alternative methods for cooking your eggs. For example – when you fry eggs use a cooking spray instead of vegetable oil or butter. The egg tastes just as good, and has no added calories. Similarly, for those who like their eggs scrambled or made in to omelets, a good tip is to steer clear of whole milk and cook the egg with skimmed milk or even water for it to be fluffy! Also, add lots of vegetables which are low in calories to make your eggs more filling and more nutritious. The best way to eat your egg is poached or boiled – as both do not require additional oil.

Another thing to consider here is the benefits of eating raw eggs. Yes, that ways the calories are contained, but eggs can carry salmonella and many other bacteria, which makes it better for you to cook the eggs before you eat them.

So now that you know more about the calories in eggs and ways to reduce additional calories when eating eggs, we hope you will make smarter and healthier breakfast choices!

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