Wondering how to get a flat stomach? When people start gaining weight, more often than not the first think they notice is an unsightly paunch. It looks hideous jutting out of dresses, suits and even casuals. However, this often is the case right after holiday season is over and life resumes to normal. The late night parties, the binging on the savory delights and the unlimited booze flowing makes even the best of us pack a few pounds around the middle. But worry not, we bring to you 10 easy steps that explain how to get a flat stomach within no time!
1. Watery tales
Water is magical when it comes to weight loss. Believe it or not, you can curb hunger, flush out toxins, burn a few calories and keep yourself hydrated with just water. So make sure you have 2 to 4 liters of water in a day. Have ice cold water 2-3 times in the day, so that your body burns a few extra calories warming it up. Have water the first thing you wake up to flush out toxins and also drink a glass just before you sleep so that you don’t wake up with late night hunger pangs.
2. Going nuts
Nuts are wonderful. These magical little bites pack so much nutritional value. Nuts are the best source of carbohydrate, protein, Omega 3 fatty acids and fiber. So snack on a handful of nuts between meals to keep hunger at bay and see how your hair and skin start to shine as well!
3. Say No to alcohol
If you really want to learn how to get a flat stomach, you will have to learn to turn down the offer for drinks after work. Alcohol is nothing but empty calories. Your body will burn the calories in alcohol first while all the fried snacks you ate along with it (those fries and spring rolls) are going to be stored in the body as fat. So to get a flat stomach, stay away from alcohol completely. Unable to do so, alcohol rehab is always available to provide helpful advice and guidance.
4. Mini meals – mega benefits
The secret to know how to get a flat stomach lies in portion control. Break your 3 big meals in to 6 smaller meals. Space them out so that you don’t go for more than 4 hours without food through the day. This keeps your metabolism revved up and makes you lose that tummy fat faster!
5. Raw is good
Adding raw veggies and fruits to your diet is a MUST when you want to know how to get a flat stomach. These foods give you roughage that is essential for your digestive system to run smoothly. Plus they are packed with minerals and fibers that will give you added strength to carry out your diet and exercise routine.
6.Sweat it out
At the end of the day, there is really no secret trick on how to get a flat stomach. You will have to sweat it out! So get moving…run, jog, and cycle, play tennis, dance, go to the gym, swim or do absolutely anything that you fancy. Whatever keeps you motivated is GOOD. No particular exercise can guarantee you the best results when it comes to learn how to get a flat stomach. So do whatever makes you feel the best. Make sure, you also do tummy crunches, sit ups and abs exercises to tone those muscles.
7. Quality over quantity
When it comes to exercising, quality is always better than quantity. Don’t do any exercise half heartedly for 1 hour, simply because the trainer said you must do it for that long. It won’t be effective. If you have just 15 minutes, make those 15 minutes worthwhile by doing the best you can in that much time.
8. Magic of repetition
When you want to learn how to get a flat stomach, you will have to do exercises that will help you tone your stomach muscles. These exercises are best done in sets. Don’t just think that you can do 10 crunches and 10 sit ups and see your favorite dress fitting you again in 2 weeks! Doing sets and reps is essential when it comes to getting a flat stomach.
9. Slow and steady wins the race
One of the best things anyone can tell you about how to get a flat stomach is that patience is the key. You didn’t gain those pounds overnight. So why did you think you’d lose them overnight? Be patient and stick to your workout routine. If you cut slack, your hard work will go down the drain. It isn’t rocket science to learn how to get a flat stomach, but it definitely requires consistency and determination.
10. Read the signs
If even after doing everything stated above, you still see no results, maybe you aren’t doing something right. Read the signals your body sends to you. Sometimes, you could be exercising too much and eating too little which could be leading to tiredness and fatigue. Sometimes you could be exercising in the wrong way which makes the exercise not effective. Read the signs and seek help.
The trick to lose stomach fat is to be consistent and to figure out what methods actually work for you. Fact is; what works for your friend might not really work so well for you. While she could drop the weight with just crunches, you might need a complete body workout to shed the same amount of weight. So with these 10 tips on how to get a flat stomach, you can now start to lose that Holiday weight successfully and keep it off as well!
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