According to Murphy’s Law, if something can possibly go wrong, then it will certainly go wrong. This signifies that, the mere feeling that you might be indulged in over drinking is in itself a sure sign that you are overboard. In fact, if people in your inner circle have told you that you’ve a problem, then you really do.
However, identifying and accepting that you’ve a drinking issue is never simple. Alcoholism is among the most prevalent psychiatric disorders the world over. The practice can be inherited from family members or arise independently with extreme drinking overtime.
Alcohol abuse is reported to be responsible for more than 100, 000 deaths annually. Besides, alcohol misuse causes a variety of other social repercussions, including relationship strains, legal problems and acts of violence. After attaining the legal drinking age, there is actually no problem having a couple of drinks occasionally and in a safe manner. Nonetheless, having knowledge on how to examine if you’ve a drinking menace can go a long way in reaching out for the support and treatment necessary to quit this habit.
So how do you tell when you are misusing alcohol?
To understand whether you are abusing alcohol or not, you need to ask yourself a few questions. Professionals in the field of alcohol addiction often ask their patients/clients the following questions during their assessment:
• What is the reason for your drinking? Is it to relax or to relieve certain problems?
• Do you prefer drinking alone or with others?
• Have you ever attempted to quit drinking or reduce on the level of intake but failed?
• Is your education, marriage, or work suffering because of your drinking habit?
• Do you take alcohol early in the morning prior to reporting to work or school?
• Do you gulp alcohol?
• Do you experience blackout after drinking?
• How is your situation after drinking? Do you get into trouble? Do you incur health problems?
• How do other people view your drinking?
If you answered in the affirmative to any of the above questions, then it’s vital that you consider talking to someone about your drinking behaviour. Here are 4 signs that your drinking has escalated to a level that demands intervention and treatment:
Health problems associated with drinking
There are a variety of health risks related to alcohol abuse. This could mean physical, emotional/mental issues or both. Ensure to seek medical advice if you experience one or more of the following conditions occasioned by alcohol drinking:
• Mood swings
• Memory lose (Not remembering your actions or verbal engagements while drinking)
• Chronic fatigue
• Frequent falls, accidents and injuries
• Other substance-abuse issues such as heavy use of tobacco
• Tachycardia (abnormal rate heart beat)
When you experience withdrawal symptoms
When your body becomes profoundly accustomed to alcohol consumption, it will exhibit physical reaction to its sudden lack whenever you quit drinking. Withdrawal symptoms will manifest whenever you stop drinking alcohol. Below are indicators of serious alcohol addiction and dependency:
• Cold sweats
Alcohol-Related Financial Problems
Addiction to alcohol can cause financial strain in a number of ways. For instance, you may be too much in to alcohol that you spend a fortune during bar meetings and even consuming high-end bottles of liquor or wine. Excessive intake of alcohol may also leave you weak and too impaired to attend to your official duties at work. You also risk being fired due to lateness at work and poor relationship with colleagues. Some people find themselves spending a lot more while under the influence, which could be in form of gambling, shopping, and outside dinning. Irrespective of how or why it happens, as long as it is alcohol-fuelled financial difficulty, it signals an alcohol-use disorder.
Using Alcohol to Deal with Issues
Whether you are struggling with mental disorders or facing trouble in your marriage or work, if you’re trying to numb the feelings with liquor, then you are addicted. In most cases, people who are addicted to alcohol will always find a reason to go back to it. Attempt to identify more healthful ways of managing your stressful situations.
All in all, whatever the reason you have for drinking, remember that the first step towards recovery is acknowledging the fact that you have an alcohol dependency problem. When seeking help and treatment, ensure to admit that you’ve a problem and it is affecting you in a negative way.