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Liquid Diet Weight Loss: Everything you need to know

Just heard of liquid diet weight loss and it piqued your interest? Supplementing high calorie food with liquid health drinks can be the best way to increase your weight loss and provide your body with a healthy diet. It not only allows you to bump off the weight but also leads to detoxifying the body off of various toxins.

The first “poison” of your liquid diet weight loss should be water. Water is the most calorie free liquid which you can get. It is a natural detoxifying agent, does not contain any caffeine, and prevents you from being dehydrated. Dieticians suggest having about 4-5 litres of water cuts down on your calorie intake, increases your weight loss and keeps your skin flawless.

With water being your top priority your palette will demand a few more options like soups, juices, sorbet ice creams etc. The key to this kind of diet is that whatever is used in making the soups or the sorbets should have minimal calories like fat, high starchy food etc.

The next best alternative to water for liquid diet weight loss is green tea which provides you with anti-oxidants as well as increases your metabolism which increases weight reduction. The other options without having hassles to cook or prepare a meal are juices, lemon water etc.

Below are array of liquid diet weight loss recipes that will help you and provide you with nutritional aspects of the recipes.


Recipes for Liquid Diet weight loss

Broccoli Mushroom Soup


  • Mushrooms- 6 nos
  • Broccoli- 250 gms
  • Skimmed Milk- 1 cup
  • Carrots- 50 gms
  • Coriander- Hand full
  • Mint- 10 leaves
  • Pepper- to taste
  • Salt- to taste
  • Vegetable Stock- 1 ltr


  • Dice the carrots, mushrooms and broccoli in similar size
  • Thinly cut the coriander and the mint
  • Put these ingredients in a liquidiser
  • Put the liquefied ingredients in a wok and bring it to boil with the vegetable stock.
  • When it comes to boil simmer it and cover
  • Cook it for 45 min and then add the milk
  • Let it boil in simmer for another 15 mins.
  • Remove from heat and put salt and pepper.

This liquid diet weight loss special soup provides you to with Vitamin C, high dietary fibres and anti cancer properties from the broccoli, the carrot provides you with vitamin C and the mushrooms have low calories, vitamin B and potassium.

Fruit Bowl Sorbet


  • Fruits (preferably fresh) – 2 cups
  • Lemon Juice – ½ Cup
  • Natural Sweeteners like honey or maple syrup to taste
  • Salt – 1 pinch
  • Orange rings for garnish


  • Put the fruits in a bowl and the lemon juice.
  • Mix well with a spoon and chill the fruits
  • Put in the sugar and salt. Mix well
  • Put it back into the refrigerator till the edges of the bowl
  • Take a blender and put the fruit mixture
  • Refreeze it and take it out till it is frozen
  • Serve in ice cream bowls and garnish with orange rinds

The usage of the natural sugars cuts down on your calorie intake and lets you have deserts without being guilty about losing track of your diet or your weight loss programme. This is one of the best liquid diet weight loss recipes that packs the nutrition of natural fruits and makes it more interesting.

Classic Gazpacho


  • Diced Mixed Vegetables- 1 cup [ squash, zucchini etc]
  • Diced Tomatoes- ½ cup
  • Chopped garlic- 3 cloves
  • Dices onions- 1 big
  • Vinegar- 1 tablespoon
  • Salt to taste
  • Pepper
  • Red Bell Peppers for garnish


  • Mix all the vegetables together and chill in a bowl
  • Blend in a liquidiser
  • Put the vinegar, salt and pepper
  • Put in a tall glass and garnish with bell peppers

Gazpacho is the traditional cold Spanish soup. This liquid diet weight loss recipe is a healthy alternative to any kind of meal as it has the nutritional value of vegetables as well as herbs like oregano, thyme etc which can also be added to the soup.

Mixed Fruit Mocktail


  • Pineapple juice- ½ cup
  • Orange juice-  ½ cup
  • Pomegranate juice-  ½ cup
  • Apricot juice- ½ cup
  • Lemon juice- 4 tbsp
  • Ice


  • Mix all the ingredients together except the lemon juice
  • Put ice in tall glasses and pour the juice mixture over them

This liquid diet weight loss recipe provides you with all the natural sugars which maintains your body sugar levels and thus prevents you from binging and thus it maintains your diet regime.

Masala Lemon Water


  • Water- 1 ltr
  • Lemon juice- ½ cup
  • Sugar Free Tablets- 8 nos
  • Chaat Masala- 1 tsp
  • Ice


  • Dissolve the sugar free tablets in the water
  • Put the lemon juice and mix
  • Put the chat masala in and see that it does not form lumps
  • Pour over the ice and serve

The lemon water prevents you from dehydration and the lemon provides you with anti- oxidants. This liquid diet weight loss recipe keeps your appetite in control and watches your weight. It can be had with combination with other liquids for a liquid diet weight loss plan.

Berry Smoothie


  • ½ cup blueberries
  • ½ cup strawberries
  • ½ cup raspberries
  • 1 mango
  • ½ cup fat free yoghurt [ you can also use soy yoghurt]
  • 1 cup milk
  • ½ cup ice cubes


  • Put all the ingredients together and put in cups to serve

Coconut Smoothie


  • ½ cup coconut juice
  • ¼ cup of ice
  • ¼ diced coconut
  • ½ a banana
  • ½ cup coconut milk


  • Put all the ingredients in a blender and put in cups to serve

These two liquid diet weight loss recipes give you an alternative for a low calorie dietary alternative so your diet does not go off your weight loss plan. This almost cuts your calorie intake by 1/5th of what you actually consume.

With these recipes you can have a healthy start to your liquid diet weight loss routine. The extent to which you should continue your diet will be dependent on your body type and metabolism. It is better if you visit a dietician before you start the diet to know the exact extent of your liquid diet. Be careful to stay away from caffeine during your liquid diet weig

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