Living with Type 2 Diabetes

When I was 35 years old, I was diagnosed with type 2 diabetes. At first, I was stunned. I was only 20 pounds overweight, I was relatively young, and my diet wasn’t extremely unhealthy. However, my doctor explained that even moderately unhealthy lifestyle choices can affect the body in a …

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10 Low Calorie Snacks You Should Know About

If you’re trying to lose weight you may have tried all sorts of tactics to avoid snacking. Dieting can cause anyone to feel hungry, snacking is often considered to be a bad thing. Who doesn’t feel guilty after downing a pack of cookies or sneaking a bag of chips? While …

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Top Health Benefits Of Vitamin E

The compound of Vitamin E was discovered in 1922 by two scientists and was designated as ‘factor X’ in oils from vegetables. This discovery was published in a peer reviewed journal in 1922 under the name ‘Factor X and antisterility factor’. It was discovered that Vitamin E prevented the reabsorbtion …

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What Happens When You Are Three Weeks Pregnant?

At three weeks pregnant, you are approximately 5 to 7 days away from starting your menstrual period. During the third week of pregnancy, your baby is considered a blastocyst, a small cluster of rapidly dividing cells. At the end of this week, your blastocyst will attach to your uterine wall …

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Tips To Avoid Fatigue During Pregnancy

Pregnancy can be a blessing to a woman’s life. It makes them inspired, energetic and beautiful. However, one cannot avoid the stress that childbearing cause. There are several signs and symptoms of pregnancy that makes a woman’s body suffer physiologically, physically and emotionally. There is nausea and vomiting, which can …

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Choosing Healthy Bedtime Snacks

Many children will settle down to sleep much better if they have eaten shortly before bedtime.  This is not intended to be a full meal, so make sure you keep the portions small.  Ideally, you should plan for your child to have the snack around an hour before going to …

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Causes for Lower Left Abdominal Pain In Men

The lower left abdominal pain in men is mainly due to a range of health problems including digestion disorder caused by infection in the abdomen. Any pain which originate from various organs in the abdominal cavity is generally called as abdominal pain. Normally the pain found in men is because …

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