Effective Exercise Routines for Women

Let’s face it, while we would all love to say that we can utilize the same exercise routines, as a woman, than a man can – more often than not, we would never keep up. However, that is not necessarily a bad thing since most of the exercises that men …

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How Many Calories Does Walking Burn?

When we start to walk in order to lose weight we do not look into a lot of things. The calories burnt by walking do not depend on the act of walking itself but the way you walk, the time you walk and where you walk. For example, it is …

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How Many Calories in an Egg ?

We all know that eggs are the best source for proteins and good fats. But many people wonder how many calories in an egg, especially when they are on a special low calorie diet. Eggs are very healthy and versatile, which means that the number of calories in an egg …

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Calories in Banana: Some Nutritional Facts About Bananas

Some Nutritional facts about Bananas you should know about Want a Super-Food that is high in energy, carbohydrates and natural sugars but doesn’t have any harmful side effects? Go for Bananas! Yes, bananas are nature’s very own energy food, and the calories in banana should really be the least of …

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Pregnancy and Constipation

Most people in the world know the meaning of constipation.  It’s irregular bowel movements due to sluggish intestines.  Bowel movements happen less frequently and become more difficult.  Nobody likes to talk about it but everyone has to deal with it sometime during his or her life. How Do I Know …

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Spotting During Pregnancy

INTRODUCTION TO SPOTTING DURING PREGNANCY Spotting during pregnancy can be very scary.  First instinct tells you that you might be having a miscarriage.  However, do not panic, it has been stated that about 25% of women experience some degree of spotting during the first three months of pregnancy.  Usually it …

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Sex after Childbirth: What to Expect after Expecting

While many doctors will tell you that the ideal time what after you deliver your child is 6-8 weeks before having sex again – this is one of the most common myths about sex after childbirth. Many women, first time mother’s especially, develop a healthy fear during their pregnancy about …

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Top Ways to Enhance Your Sex Life

Experiencing too many dull moments in your sex life? One of the most common complaints among women, especially those in a long-term relationship or marriage, is that after a while, it seems like the same old routine. While you wouldn’t quite say it’s bad sex, you could openly say that …

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