Although most women will only trust their doctor enough to recommend the right prenatal care, there are several other resources that women can turn to for reliable suggestions. Many women utilize online resources when looking for the most updated information on vitamins, diet and nutrition and exercises that are recommended during the various stage of pregnancy. Proper prenatal care consists of all aspects of women’s health and body while she is carrying to ensure the healthy development of the baby as well as the mother. While your diet is one of the most important aspects of prenatal care, you must also ensure that you are replenishing the vitamins, nutrients and hormones that your body is depleting quicker than usual – as you are now maintaining these essentials for two!
Exploring Your Prenatal Options
Any expecting mother can tell you that there are several types of prenatal care that make up a complete regimen. Each individual component is no less or more important than the next as they target different aspects of pregnancy for you and your baby. Here are the main categories of proper prenatal care that can help you determine your products or diet accordingly.
- Diet and Nutrition – When a woman is pregnant, your body does not produce as much of the same hormones, vitamins and minerals to support the extra life inside of you. It is important to target foods and supplemental sources of vitamins, calcium, iron and folic acid to ensure optimal level at all times.
- Frequent Follow Up Visits – If you haven’t already, you should be scheduling frequent visits with your doctor to ensure that all testing is complete and up to date as well as consistent sonograms to ensure the baby is developingproperly.Be sure to discuss any questions or concerns with your doctor so that they are aware of any warning signs or implications during your pregnancy.
- Physical Activity – While many medical professionals conclude that it is safe for pregnant women to continue their daily routines as normal, it depends on the activity or the individual. Runners and women who consistently engage in exercise or strenuous activity can continue to do so, within reason, while they are pregnant. However, those who do not normally participate in such activity should be more mindful of the shock they are putting on their body, especially in such a delicate state.
Common Resources for Proper Prenatal Care
Again, the most common resource for proper prenatal care is directly from your doctor or physician, however many women also choose to utilize individual prenatal care from various clinics and women-based organizations that may offer a more targeted type of care. This may include taking classes that specifically and individually cover child birth plans, diet plans, preparation parenting classes, counseling or courses on how to avoid certain birth defects.
It is not uncommon for women who are smokers before they become pregnant to utilize courses and therapy for smoking cessation since it is not recommended for pregnant women to take nicotine based products at any stage during their pregnancy.
Online courses are available that utilize the technology of video sharing and video chat to ensure that out of state family members of birth coaches are able to join the experience despite their distance. Finding the proper prenatal care may also deliver some unique online resources such as forums geared towards expecting mothers or first time mothers that share stories, experiences and a wealth of resources both on and offline.
Holistic Prenatal Care
Many women prefer to journey through the art of natural pregnancy and child birth, using a more holistic approach to their pregnancy. Many websites offer a tremendous amount of resources, support, information and products that incorporate unique herbs and vitamins to provide care to mother and child. Many of these holistic treatments can also be used in conjunction with more traditional methods, however before mixing any combination, you should always check with your physician first to avoid the risk of medication interactions, allergic reactions and/or side effects.
As many women would rather stick to one type of prenatal care regimen, it is highly recommended that you start your search online and make a list of all your questions, interesting resources or products that you are interested in trying. Take this list with you on your next doctor’s appointment and discuss them with your physician to develop a proper prenatal care system that accommodates your individual need and preferences.