Do you know what the largest single nerve in the human body is?  Well, it’s called the sciatic nerve.  It runs from the lower spine through the back of the thigh, all the way down to the foot.  It connects the spinal cord with the foot and leg muscles.  Sciatic …

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A 1,800 calorie diet will give you abundance of energy that’ll help you to easily make through a busy day, and still allow adequate amount of calorie deficit to assist you in losing weight. Despite how much you weigh currently or your goal weight, the active adult is capable of …

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Are you not fitting in to your favorite jeans any more? May be you don’t look ‘wow’ in your swimming suit any more. Well then, you have put on weight which you need to shed to get back to those glory days. Weight gain or obesity is a chronic problem …

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So you want to know how you can get pregnant with a girl. My first tip? Don’t even attempt to conceive until you are absolutely positive you’re okay with having a boy because there is absolutely no way to guarantee the baby you have will be a girl. It just …

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Let’s face it, while we would all love to say that we can utilize the same exercise routines, as a woman, than a man can – more often than not, we would never keep up. However, that is not necessarily a bad thing since most of the exercises that men …

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When we start to walk in order to lose weight we do not look into a lot of things. The calories burnt by walking do not depend on the act of walking itself but the way you walk, the time you walk and where you walk. For example, it is …

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We all know that eggs are the best source for proteins and good fats. But many people wonder how many calories in an egg, especially when they are on a special low calorie diet. Eggs are very healthy and versatile, which means that the number of calories in an egg …

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Just heard of liquid diet weight loss and it piqued your interest? Supplementing high calorie food with liquid health drinks can be the best way to increase your weight loss and provide your body with a healthy diet. It not only allows you to bump off the weight but also …

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Some Nutritional facts about Bananas you should know about Want a Super-Food that is high in energy, carbohydrates and natural sugars but doesn’t have any harmful side effects? Go for Bananas! Yes, bananas are nature’s very own energy food, and the calories in banana should really be the least of …

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How many of you jumped on the scales during your pregnancy and watched the pounds start to add up? Now how many of you stepped on the scales after baby was born? How many were pleased with what you saw? Unaccustomed to seeing our body balloon like it does in …

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