Fitness

Stacked For Success – How to Get the Most Out of Your Workout Regimen

February 17, 2017 Fitness 0

Have you ever heard the phrase ‘half the battle is showing up’? You’ve surely heard it when you first started working out, when just getting to the gym some days requires most of your self determination. Well, now that you’ve got a gym routine going (and showing up is down …

Pros and Cons of Folding Treadmill and Elliptical

July 28, 2015 Fitness 0

Exercise is the key to healthy body and sound mind. Although we all are well aware about this fact but because of hectic work schedule we hardly get time to go to gym or exercise outdoors. A solution to this problem is setting up a home gym with treadmill, elliptical …

Effective Ways To Recover From A Calf Muscle Strain

November 13, 2014 Fitness 0

Calf muscles are situated at the backside of the lower leg and consist of two muscle groups – gastrocnemius (originating above the knee joint) and soleus (originating below the knee joint). Both these muscle groups connect to the knee bone via the Achilles tendon. When these muscles are stretched beyond …

Effective Exercise Routines for Women

April 8, 2013 Featured, Fitness 0

Let’s face it, while we would all love to say that we can utilize the same exercise routines, as a woman, than a man can – more often than not, we would never keep up. However, that is not necessarily a bad thing since most of the exercises that men …