Nutrition

The compound of Vitamin E was discovered in 1922 by two scientists and was designated as ‘factor X’ in oils from vegetables. This discovery was published in a peer reviewed journal in 1922 under the name ‘Factor X and antisterility factor’. It was discovered that Vitamin E prevented the reabsorbtion …

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Many children will settle down to sleep much better if they have eaten shortly before bedtime.  This is not intended to be a full meal, so make sure you keep the portions small.  Ideally, you should plan for your child to have the snack around an hour before going to …

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We tend to think of soup as a good meal to have when we are on a diet; it gives us a hot meal to enjoy that is low in calories. While it is true that soups can be low in calories, then a lot of the ones on the …

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Having a healthy diet during your pregnancy is one of the most important things you can to do ensure the proper development of your baby.  A varied diet will help you to provide all of the vitamins and minerals that both you and the baby need during this important time.  …

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Banana is one of the world’s most favorite fruit. And with good reason! Not only do bananas offer a plethora of healthy Vitamins, good carbohydrates and high amounts of potassium, high levels of iron and fiber; they are also low in sodium and offer you an instant energy snack on …

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Today, more and more people are health conscious, since science and research has revealed that 40% of all diseases that affect us are a result of being overweight as well as leading an inactive lifestyle. While getting a few exercises done daily is not so hard, because the options are …

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Which are the popular no carb foods and why are they so good for you? No-carb foods are consumed by those who are on a no-carb diet plan. If you are eating a non-carbohydrate diet, that doesn’t mean that you are depriving your tummy much because you get to eat …

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We can only scratch the surface of this topic in this article because there are so many options today for those who can’t eat gluten. A gluten free food list is radically different than it was in the recent past. Only five years ago someone who was diagnosed as gluten …

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If you are looking for information on how many calories in a cucumber, you are in the right place. Not only will we tell you how many calories you will find in cucumbers, we will also discuss the nutritional benefits of cucumber. There are just 12 calories in 100 grams …

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We are all usually struggling to lose weight. A weight loss diet program drains a lot of nutrients and essential vitamins and minerals from our body. Weight loss is achieved by a lot of starvation and eating tasteless boiled foods. As a result we start looking anorexic. It also leads …

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