Nutrition

We all know that eggs are the best source for proteins and good fats. But many people wonder how many calories in an egg, especially when they are on a special low calorie diet. Eggs are very healthy and versatile, which means that the number of calories in an egg …

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Some Nutritional facts about Bananas you should know about Want a Super-Food that is high in energy, carbohydrates and natural sugars but doesn’t have any harmful side effects? Go for Bananas! Yes, bananas are nature’s very own energy food, and the calories in banana should really be the least of …

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